Les Mills Body Attack at The Club

BodyAttack™

The sports-inspired cardio workout for building strength and stamina.

BodyAttack™ is a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. You move at your own pace with dynamic instructors and powerful music that will motivate you toward your fitness goals – whether you’re a beginner, a weekend athlete, or a hard-core competitor!

BodyAttack™ is a simple, high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

BodyAttack at The Club

BodyAttack™ Benefits

  • Burn calories for a leaner body
  • Tone and shape
  • Raise overall fitness and stamina for high energy sports like football or tennis
  • Improve co-ordination and agility
  • Deliver strength through core conditioning work
  • Enhance bone health and density
  • Increase heart and lung capacity through a full-body cardio workout

Check Out Our Other Classes!

Group Fitness Class Schedules

Sunday, January 20th, 2019
  • 2:15 pm - 3:15 pm: BodyPump-Selena
  • 3:15 pm - 4:15 pm: BodyFlow-LuAnn
Monday, January 21st, 2019
  • 8:00 am - 8:45 am: BodyAttack Xpress-Michelle
  • 8:45 am - 9:45 am: BodyPump-Michelle
  • 9:45 am - 10:30 am: BEGINNER Cardio Sculpt -LuAnn(all fitness levels welcome!)
  • 4:15 pm - 5:15 pm: BodyPump- Tara
  • 5:00 pm - 5:45 pm: BodyAttack Xpress- Amy
  • 5:45 pm - 6:30 pm: BodyStep - Teresa
  • 6:30 pm - 7:30 pm: BodyPump-Teresa
Tuesday, January 22nd, 2019
  • 5:15 am - 6:15 am: BodyPump-Renee
  • 8:00 am - 8:45 am: 8-8:45am-NEW! BodyStep-Teresa
  • 8:45 am - 9:30 am: NEW! BodyFlow!- Teresa (begins 8/1)
  • 9:30 am - 10:15 am: Zumba- Shira
  • 4:15 pm - 5:00 pm: Zumba- Leah
  • 5:00 pm - 5:45 pm: BodyPump Xpress-Amy
  • 5:45 pm - 6:30 pm: HIIT/Knock Out!-rotation
  • 6:30 pm - 7:30 pm: BodyFlow! - Barb
Wednesday, January 23rd, 2019
  • 8:00 am - 8:45 am: BodyAttack- NEW!- Teresa
  • 8:45 am - 9:45 am: BodyPump-Teresa
  • 9:45 am - 10:30 am: Yogilates- Barb
  • 4:15 pm - 5:00 pm: BodyStep XPress -Tatum
  • 5:00 pm - 5:45 pm: Zumba- Kelly
  • 5:45 pm - 6:45 pm: BodyPump-Tara
Thursday, January 24th, 2019
  • 5:15 am - 6:15 am: BodyPump
  • 8:00 am - 8:45 am: BodyStep-Christina
  • 8:45 am - 9:30 am: BodyFlow- rotation
  • 9:30 am - 10:15 am: ZUMBA- Rotation
  • 4:45 pm - 5:45 pm: BodyPump-LuAnn
  • 5:45 pm - 6:30 pm: HIIT Bootcamp! -rotation
  • 6:30 pm - 7:30 pm: Yogilates- Barb
Friday, January 25th, 2019
  • 8:00 am - 8:45 am: HIIT (High Intensity Interval Training) Brianna (begins 8/4)
  • 8:45 am - 9:45 am: BodyPump-Michelle
  • 9:45 am - 10:30 am: BEGINNER Cardio Sculpt!-Michelle-all fitness levels welcome!
  • 6:00 pm - 6:45 pm: 6-6:45 Zumba
Saturday, January 26th, 2019
  • 9:00 am - 10:00 am: BodyPump!
  • 10:00 am - 10:45 am: Cardio Rotation