Les Mills Body Attack at The Club

BodyAttack™

The sports-inspired cardio workout for building strength and stamina.

BodyAttack™ is a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. You move at your own pace with dynamic instructors and powerful music that will motivate you toward your fitness goals – whether you’re a beginner, a weekend athlete, or a hard-core competitor!

BodyAttack™ is a simple, high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

BodyAttack at The Club

BodyAttack™ Benefits

  • Burn calories for a leaner body
  • Tone and shape
  • Raise overall fitness and stamina for high energy sports like football or tennis
  • Improve co-ordination and agility
  • Deliver strength through core conditioning work
  • Enhance bone health and density
  • Increase heart and lung capacity through a full-body cardio workout

Check Out Our Other Classes!

Group Fitness Class Schedules

Monday, December 18th, 2017
  • 8:00 am - 8:45 am: BodyAttack Xpress-Michelle
  • 8:45 am - 9:45 am: BodyPump-Michelle
  • 9:45 am - 10:30 am: BEGINNER Cardio Sculpt (all fitness levels welcome!)
  • 4:15 pm - 5:15 pm: BodyPump- Tara
  • 5:00 pm - 5:45 pm: BodyAttack Xpress- Amy
  • 5:45 pm - 6:30 pm: BodyStep - Teresa
  • 6:30 pm - 7:30 pm: BodyPump-Teresa
Tuesday, December 19th, 2017
  • 5:15 am - 6:15 am: BodyPump-Renee
  • 8:00 am - 8:45 am: 8-8:45am-NEW! BodyStep-Teresa (begins 8/1)
  • 8:45 am - 9:30 am: NEW! BodyFlow!- Teresa (begins 8/1)
  • 9:30 am - 10:15 am: Zumba- Olivia
  • 4:15 pm - 5:00 pm: Zumba- Carrie
  • 5:00 pm - 5:45 pm: BodyPump Xpress-Tara
  • 5:45 pm - 6:30 pm: HIIT/Knock Out!- Mark
  • 6:30 pm - 7:30 pm: BodyFlow! - Barb/LuAnn
Wednesday, December 20th, 2017
  • 8:00 am - 8:45 am: BodyAttack- NEW!- Teresa
  • 8:45 am - 9:45 am: BodyPump-Teresa/Michelle
  • 9:45 am - 10:30 am: Yogilates- Barb
  • 4:15 pm - 5:00 pm: BodyAttack Xpress! (new!)
  • 5:00 pm - 5:45 pm: Zumba- Kelly
  • 5:45 pm - 6:45 pm: BodyPump-Tara
Thursday, December 21st, 2017
  • 5:15 am - 6:15 am: BodyPump- Mark
  • 8:00 am - 8:45 am: BodyStep-Teresa
  • 8:45 am - 9:30 am: BodyFlow- LuAnn/Barb
  • 9:30 am - 10:15 am: ZUMBA- Olivia
  • 4:45 pm - 5:45 pm: BodyPump-LuAnn
  • 5:45 pm - 6:30 pm: HIIT Bootcamp! - Mark
  • 6:30 pm - 7:30 pm: Yogilates- Barb
Friday, December 22nd, 2017
  • 8:00 am - 8:45 am: HIIT (High Intensity Interval Training) NEW! Brianna (begins 8/4)
  • 8:45 am - 9:45 am: BodyPump-Michelle
  • 9:45 am - 10:30 am: BEGINNER Cardio Sculpt!-new!-Michelle-all fitness levels welcome!
  • 6:00 pm - 6:45 pm: 6-6:45 Zumba- Carrie
Saturday, December 23rd, 2017
  • 9:00 am - 10:00 am: BodyPump!
  • 10:00 am - 10:45 am: Cardio Rotation
Sunday, December 24th, 2017
  • 2:15 pm - 3:15 pm: BodyPump
  • 3:15 pm - 4:15 pm: BodyFlow