Les Mills Body Attack at The Club

BodyAttack™

The sports-inspired cardio workout for building strength and stamina.

BodyAttack™ is a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. You move at your own pace with dynamic instructors and powerful music that will motivate you toward your fitness goals – whether you’re a beginner, a weekend athlete, or a hard-core competitor!

BodyAttack™ is a simple, high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

BodyAttack at The Club

BodyAttack™ Benefits

  • Burn calories for a leaner body
  • Tone and shape
  • Raise overall fitness and stamina for high energy sports like football or tennis
  • Improve co-ordination and agility
  • Deliver strength through core conditioning work
  • Enhance bone health and density
  • Increase heart and lung capacity through a full-body cardio workout

Check Out Our Other Classes!

Group Fitness Class Schedules

Wednesday, May 24th, 2017
  • 8:00 am - 8:45 am: BodyPump Xpress-Jamie
  • 8:45 am - 9:45 am: BodyAttack-Teresa
  • 9:45 am - 10:30 am: Yogilates- Barb
  • 12:00 pm - 12:45 pm: NEW! BODYFLOW! @ NOON! (BEGINS 10/5)
  • 5:00 pm - 5:45 pm: ZUMBA- Kelly
  • 5:45 pm - 6:45 pm: BodyPump-Tara
Thursday, May 25th, 2017
  • 5:15 am - 6:15 am: BodyPump- Mark
  • 8:00 am - 8:45 am: BodyStep-Athletic-Jamie
  • 8:45 am - 9:45 am: NEW- BODYFLOW!
  • 9:45 am - 10:30 am: Bar Pilates- Breanna
  • 4:45 pm - 5:45 pm: BodyPump
  • 5:45 pm - 6:30 pm: HIIT Bootcamp! - Mark
  • 6:30 pm - 6:45 pm: Outside drills!- Mark (if raining spin room ABS)
  • 6:30 pm - 7:30 pm: Yogilates- Barb
Friday, May 26th, 2017
  • 8:00 am - 8:45 am: BodyStep-Classic- Alisa
  • 8:45 am - 9:45 am: BodyPump-Michelle
  • 9:45 am - 10:30 am: BEGINNER Cardio Sculpt!-new!-Michelle-all fitness levels welcome!
Saturday, May 27th, 2017
  • 9:00 am - 10:00 am: BodyPump!
  • 10:00 am - 10:45 am: Cardio Rotation
Sunday, May 28th, 2017
  • 2:15 pm - 3:15 pm: BodyPump
  • 3:15 pm - 4:15 pm: New! BODYFLOW- !
Monday, May 29th, 2017
  • 8:00 am - 8:45 am: BodyAttack Xpress-Jamie- no classes 5/29 Memorial Day
  • 8:45 am - 9:45 am: BodyPump-Michelle- no class 5/29
  • 9:45 am - 10:30 am: BEGINNER Cardio Sculpt (all fitness levels welcome!)- no class 5/29
  • 12:00 pm - 12:45 pm: NEW! BEGINS 10/3- BODYFLOW @ NOON!- no class 5/29
  • 4:15 pm - 5:15 pm: BodyPump- Tara- no class 5/29
  • 5:00 pm - 5:45 pm: BodyAttack Xpress- Amy- no class 5/29
  • 5:45 pm - 6:30 pm: BodyStep Athletic- Teresa- no class 5/29
  • 6:30 pm - 7:30 pm: BodyPump-Teresa- no class 5/29
Tuesday, May 30th, 2017
  • 5:15 am - 6:15 am: BodyPump-Renee
  • 8:00 am - 8:45 am: 8-8:45am-HIIT- HIgh Intensity Interval Training- Rachael
  • 8:45 am - 9:45 am: BodyStep-Classic-Teresa
  • 9:45 am - 10:30 am: NEW! BodyFlow! begins 9/13!
  • 4:15 pm - 5:00 pm: BodyAttack-Alisa/Jamie
  • 5:00 pm - 5:45 pm: BodyPump Xpress-rotation
  • 5:45 pm - 6:30 pm: HIIT/Knock Out!- Mark
  • 6:30 pm - 6:45 pm: Outside drills-Mark (if raining spin room ABS)
  • 6:30 pm - 7:30 pm: NEW! BodyFlow! - Barb