BodyStep™

The energizing step workout that makes you feel liberated and alive.

BodyStep™ uses a height-adjustable step and simple movements on, over and around the step where you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Liberated and Alive

BodyStep™ is a fast way to shape up and lose body fat.

BODYSTEP™ is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination and upper and lower body conditioning for functional strength.

BodyStep at The Club

BodyStep™ Benefits

  • Burn lots of calories for a leaner body
  • Improve your strength through core conditioning work
  • Raise your overall fitness levels
  • Improve your coordination
  • Improve your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

Check Out Our Other Classes!

Group Fitness Class Schedules

Monday, September 24th, 2018
  • 8:00 am - 8:45 am: BodyAttack Xpress-Michelle
  • 8:45 am - 9:45 am: BodyPump-Michelle
  • 9:45 am - 10:30 am: BEGINNER Cardio Sculpt -LuAnn(all fitness levels welcome!)
  • 4:15 pm - 5:15 pm: BodyPump- Tara
  • 5:00 pm - 5:45 pm: BodyAttack Xpress- Amy
  • 5:45 pm - 6:30 pm: BodyStep - Teresa
  • 6:30 pm - 7:30 pm: BodyPump-Teresa
Tuesday, September 25th, 2018
  • 5:15 am - 6:15 am: BodyPump-Renee
  • 8:00 am - 8:45 am: 8-8:45am-NEW! BodyStep-Teresa (begins 8/1)
  • 8:45 am - 9:30 am: NEW! BodyFlow!- Teresa (begins 8/1)
  • 9:30 am - 10:15 am: Zumba- Shira
  • 4:15 pm - 5:00 pm: Zumba- Leah
  • 5:00 pm - 5:45 pm: BodyPump Xpress-Amy
  • 5:45 pm - 6:30 pm: HIIT/Knock Out!- Mark
  • 6:30 pm - 7:30 pm: BodyFlow! - Barb
Wednesday, September 26th, 2018
  • 8:00 am - 8:45 am: BodyAttack- NEW!- Teresa
  • 8:45 am - 9:45 am: BodyPump-Teresa/Michelle
  • 9:45 am - 10:30 am: Yogilates- Barb
  • 4:15 pm - 5:00 pm: BodyStep XPress -Tatum
  • 5:00 pm - 5:45 pm: Zumba- Kelly
  • 5:45 pm - 6:45 pm: BodyPump-Tara
Thursday, September 27th, 2018
  • 5:15 am - 6:15 am: BodyPump- Mark
  • 8:00 am - 8:45 am: BodyStep-Christina
  • 8:45 am - 9:30 am: BodyFlow- rotation
  • 9:30 am - 10:15 am: ZUMBA- Rotation
  • 4:45 pm - 5:45 pm: BodyPump-LuAnn
  • 5:45 pm - 6:30 pm: HIIT Bootcamp! - Mark
  • 6:30 pm - 7:30 pm: Yogilates- Barb
Friday, September 28th, 2018
  • 8:00 am - 8:45 am: HIIT (High Intensity Interval Training) Brianna (begins 8/4)
  • 8:45 am - 9:45 am: BodyPump-Michelle
  • 9:45 am - 10:30 am: BEGINNER Cardio Sculpt!-Michelle-all fitness levels welcome!
  • 6:00 pm - 6:45 pm: 6-6:45 Zumba- Carrie
Saturday, September 29th, 2018
  • 9:00 am - 10:00 am: BodyPump!
  • 10:00 am - 10:45 am: Cardio Rotation
Sunday, September 30th, 2018
  • 2:15 pm - 3:15 pm: BodyPump-Selena
  • 3:15 pm - 4:15 pm: BodyFlow-LuAnn