BodyPump™

The original barbell class that strengthens your entire body.

BodyPump™ is a 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Strength and Tone

BodyPump™ is the fastest way to shape up and lose body fat.

It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BodyPump™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BodyPump at The Club

BodyPump™ Benefits

  • Burn up to 600 calories per class for fat loss
  • Improve your strength
  • Improve your general fitness
  • Shape and tone your muscles
  • Improve your bone density (helps ward off osteoporosis)
  • Gives you a sense of achievement

Check Out Our Other Classes!

Group Fitness Class Schedules

Saturday, October 21st, 2017
  • 9:00 am - 10:00 am: BodyPump!
  • 10:00 am - 10:45 am: Cardio Rotation
Sunday, October 22nd, 2017
  • 2:15 pm - 3:15 pm: BodyPump
  • 3:15 pm - 4:15 pm: BodyFlow
Monday, October 23rd, 2017
  • 8:00 am - 8:45 am: BodyAttack Xpress-Michelle
  • 8:45 am - 9:45 am: BodyPump-Michelle
  • 9:45 am - 10:30 am: BEGINNER Cardio Sculpt (all fitness levels welcome!)
  • 4:15 pm - 5:15 pm: BodyPump- Tara
  • 5:00 pm - 5:45 pm: BodyAttack Xpress- Amy
  • 5:45 pm - 6:30 pm: BodyStep - Teresa
  • 6:30 pm - 7:30 pm: BodyPump-Teresa
Tuesday, October 24th, 2017
  • 5:15 am - 6:15 am: BodyPump-Renee
  • 8:00 am - 8:45 am: 8-8:45am-NEW! BodyStep-Teresa (begins 8/1)
  • 8:45 am - 9:30 am: NEW! BodyFlow!- Teresa (begins 8/1)
  • 9:30 am - 10:15 am: Zumba- NEW! Olivia (begins 8/1)
  • 4:15 pm - 5:00 pm: Zumba-NEW! Danni (begins 8/1)
  • 5:00 pm - 5:45 pm: BodyPump Xpress-Tara
  • 5:45 pm - 6:30 pm: HIIT/Knock Out!- Mark
  • 6:30 pm - 7:30 pm: BodyFlow! - Barb/LuAnn
Wednesday, October 25th, 2017
  • 8:00 am - 8:45 am: BodyAttack- NEW!- Teresa
  • 8:45 am - 9:45 am: BodyPump-Teresa/Michelle
  • 9:45 am - 10:30 am: Yogilates- Barb
  • 4:15 pm - 5:00 pm: BodyAttack Xpress! (new!)
  • 5:00 pm - 5:45 pm: Zumba- Kelly
  • 5:45 pm - 6:45 pm: BodyPump-Tara
Thursday, October 26th, 2017
  • 5:15 am - 6:15 am: BodyPump- Mark
  • 8:00 am - 8:45 am: BodyStep-Teresa
  • 8:45 am - 9:30 am: BodyFlow- LuAnn/Barb
  • 9:30 am - 10:15 am: ZUMBA- NEW! Danni (begins 8/3)
  • 4:45 pm - 5:45 pm: BodyPump
  • 5:45 pm - 6:30 pm: HIIT Bootcamp! - Mark
  • 6:30 pm - 7:30 pm: Yogilates- Barb
Friday, October 27th, 2017
  • 8:00 am - 8:45 am: HIIT (High Intensity Interval Training) NEW! Brianna (begins 8/4)
  • 8:45 am - 9:45 am: BodyPump-Michelle
  • 9:45 am - 10:30 am: BEGINNER Cardio Sculpt!-new!-Michelle-all fitness levels welcome!