Classes & Schedules

Group Fitness

Wednesday, May 24th, 2017
  • 8:00 am - 8:45 am: BodyPump Xpress-Jamie
  • 8:45 am - 9:45 am: BodyAttack-Teresa
  • 9:45 am - 10:30 am: Yogilates- Barb
  • 12:00 pm - 12:45 pm: NEW! BODYFLOW! @ NOON! (BEGINS 10/5)
  • 5:00 pm - 5:45 pm: ZUMBA- Kelly
  • 5:45 pm - 6:45 pm: BodyPump-Tara
Thursday, May 25th, 2017
  • 5:15 am - 6:15 am: BodyPump- Mark
  • 8:00 am - 8:45 am: BodyStep-Athletic-Jamie
  • 8:45 am - 9:45 am: NEW- BODYFLOW!
  • 9:45 am - 10:30 am: Bar Pilates- Breanna
  • 4:45 pm - 5:45 pm: BodyPump
  • 5:45 pm - 6:30 pm: HIIT Bootcamp! - Mark
  • 6:30 pm - 6:45 pm: Outside drills!- Mark (if raining spin room ABS)
  • 6:30 pm - 7:30 pm: Yogilates- Barb
Friday, May 26th, 2017
  • 8:00 am - 8:45 am: BodyStep-Classic- Alisa
  • 8:45 am - 9:45 am: BodyPump-Michelle
  • 9:45 am - 10:30 am: BEGINNER Cardio Sculpt!-new!-Michelle-all fitness levels welcome!
Saturday, May 27th, 2017
  • 9:00 am - 10:00 am: BodyPump!
  • 10:00 am - 10:45 am: Cardio Rotation
Sunday, May 28th, 2017
  • 2:15 pm - 3:15 pm: BodyPump
  • 3:15 pm - 4:15 pm: New! BODYFLOW- !
Monday, May 29th, 2017
  • 8:00 am - 8:45 am: BodyAttack Xpress-Jamie- no classes 5/29 Memorial Day
  • 8:45 am - 9:45 am: BodyPump-Michelle- no class 5/29
  • 9:45 am - 10:30 am: BEGINNER Cardio Sculpt (all fitness levels welcome!)- no class 5/29
  • 12:00 pm - 12:45 pm: NEW! BEGINS 10/3- BODYFLOW @ NOON!- no class 5/29
  • 4:15 pm - 5:15 pm: BodyPump- Tara- no class 5/29
  • 5:00 pm - 5:45 pm: BodyAttack Xpress- Amy- no class 5/29
  • 5:45 pm - 6:30 pm: BodyStep Athletic- Teresa- no class 5/29
  • 6:30 pm - 7:30 pm: BodyPump-Teresa- no class 5/29
Tuesday, May 30th, 2017
  • 5:15 am - 6:15 am: BodyPump-Renee
  • 8:00 am - 8:45 am: 8-8:45am-HIIT- HIgh Intensity Interval Training- Rachael
  • 8:45 am - 9:45 am: BodyStep-Classic-Teresa
  • 9:45 am - 10:30 am: NEW! BodyFlow! begins 9/13!
  • 4:15 pm - 5:00 pm: BodyAttack-Alisa/Jamie
  • 5:00 pm - 5:45 pm: BodyPump Xpress-rotation
  • 5:45 pm - 6:30 pm: HIIT/Knock Out!- Mark
  • 6:30 pm - 6:45 pm: Outside drills-Mark (if raining spin room ABS)
  • 6:30 pm - 7:30 pm: NEW! BodyFlow! - Barb

Spin

Wednesday, May 24th, 2017
  • 5:15 am - 6:00 am: Spin Mix!- Renee
Thursday, May 25th, 2017
  • 8:00 am - 8:45 am: Spin Interval- Rachel
  • 5:45 pm - 6:30 pm: Interval Mix- Karen
Friday, May 26th, 2017
  • 5:15 am - 6:00 am: Spin Mix!-Mark
Saturday, May 27th, 2017
  • 8:15 am - 9:00 am: Spin Mix
Monday, May 29th, 2017
  • 5:15 am - 6:00 am: Interval Spin-Yvonne- no classes 5/29 Memorial Day
  • 9:45 am - 10:30 am: SPIN MIX - MICHELLE - no class 5/29
  • 5:45 pm - 6:30 pm: Interval Spin- Rachael- no class 5/29
Tuesday, May 30th, 2017
  • 8:00 am - 8:45 am: Interval -Tara
  • 5:45 pm - 6:30 pm: Giggy Spin- Laura

Water Aerobics

Wednesday, May 24th, 2017
  • 7:30 am - 8:30 am: Deep Water-Susan
  • 8:45 am - 9:45 am: Liquid TNT-Kim
  • 9:45 am - 10:30 am: Aqua Tone-Kim
Thursday, May 25th, 2017
  • 8:45 am - 9:45 am: Power Hour!- Rachael
  • 5:45 pm - 6:30 pm: H2O Fitness - Kim
Friday, May 26th, 2017
  • 7:30 am - 8:30 am: Deep Water-Rachel
  • 8:45 am - 9:45 am: Liquid TNT-Rachel
  • 9:45 am - 10:45 am: Hydro Fit- Rachel
Monday, May 29th, 2017
  • 7:30 am - 8:30 am: Deep Tone-Susan- no class Memorial Day 5/29
  • 8:45 am - 9:45 am: Liquid TNT-Susan- no class 5/29
  • 9:45 am - 10:30 am: Aqua Tone-Susan- no class 5/29
Tuesday, May 30th, 2017
  • 8:45 am - 9:45 am: Power Hour!-Christina
  • 9:45 am - 10:45 am: Therapeutic H20- Kathy W.
  • 5:45 pm - 6:30 pm: H2O Fitness - Kim