Beginner Spin

Perfect for the beginner spinner! One-on-one, more focused attention/education. Class Length: 45 minutes.

Spin Mix

Perfect for all levels giving ranges and options throughout the class. A little of everything! This spin mix class focuses on taking your ride for more variety incorporating hills and various levels of intensity. Class Length: 45 minute

Interval Spin

Most Intense form of spin! Highest fat-burning spin class! Interval training! Does give options for beginners! Variety of intensity training focusing heart rate training at 65-92% maximum heart rate. Class Length: 45 minute

Strength Spin

Perfect for all spinners focusing on maintaining a steady climb type of ride 75%-85% maximum heart rate focus. Class Length: 45 minute

Spin Schedule


Wednesday, May 24th, 2017
  • 5:15 am - 6:00 am: Spin Mix!- Renee
Thursday, May 25th, 2017
  • 8:00 am - 8:45 am: Spin Interval- Rachel
  • 5:45 pm - 6:30 pm: Interval Mix- Karen
Friday, May 26th, 2017
  • 5:15 am - 6:00 am: Spin Mix!-Mark
Saturday, May 27th, 2017
  • 8:15 am - 9:00 am: Spin Mix
Monday, May 29th, 2017
  • 5:15 am - 6:00 am: Interval Spin-Yvonne- no classes 5/29 Memorial Day
  • 9:45 am - 10:30 am: SPIN MIX - MICHELLE - no class 5/29
  • 5:45 pm - 6:30 pm: Interval Spin- Rachael- no class 5/29
Tuesday, May 30th, 2017
  • 8:00 am - 8:45 am: Interval -Tara
  • 5:45 pm - 6:30 pm: Giggy Spin- Laura