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Today’s Class Schedules

Group Fitness


Thursday, July 28th, 2016
  • 5:15 am - 6:15 am: BodyPump- Mark
  • 8:00 am - 8:45 am: BodyStep-Athletic-Jamie
  • 8:45 am - 9:45 am: HIIT-High Intensity Interval Training - Teresa
  • 9:45 am - 10:30 am: Bar Pilates- Breanna
  • 4:45 pm - 5:45 pm: BodyPump- Amy
  • 5:45 pm - 6:30 pm: HIIT Bootcamp! - Mark
  • 6:30 pm - 6:45 pm: Outside drills!- Mark (if raining spin room ABS)
  • 6:30 pm - 7:30 pm: Yogilates- Barb

Spin


July 28, 2016
  • 8:00 am - 8:45 am: Spin Interval- Rachel
  • 5:45 pm - 6:30 pm: Interval Mix- Karen

Water Aerobics


Thursday, July 28th, 2016
  • 8:45 am - 9:45 am: Power Hour!- Rachael

  • 5:45 pm - 6:30 pm: H2O Fitness - Kim

The Club at Crossgates