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Today’s Class Schedules

Group Fitness


Monday, December 5th, 2016
  • 8:00 am - 8:45 am: BodyAttack Xpress-Michelle
  • 8:45 am - 9:45 am: BodyPump-Michelle
  • 9:45 am - 10:30 am: BEGINNER Cardio Sculpt (all fitness levels welcome!)
  • 12:00 pm - 12:45 pm: NEW! BEGINS 10/3- BODYFLOW @ NOON!
  • 4:15 pm - 5:15 pm: BodyPump- Tara
  • 5:00 pm - 5:45 pm: BodyAttack Xpress- Michelle/Amy
  • 5:45 pm - 6:30 pm: BodyStep Athletic- Teresa
  • 6:30 pm - 7:30 pm: BodyPump-Teresa

Spin


December 5, 2016
  • 5:15 am - 6:00 am: Interval Spin-Yvonne
  • 9:45 am - 10:30 am: SPIN MIX - MICHELLE
  • 5:45 pm - 6:30 pm: Interval Spin- Rachael

Water Aerobics


Monday, December 5th, 2016
  • 7:30 am - 8:30 am: Deep Tone-Susan

  • 8:45 am - 9:45 am: Liquid TNT-Susan

  • 9:45 am - 10:30 am: Aqua Tone-Susan

The Club at Crossgates